CancerFit Provides Patients with the Benefits of Exercise

Velocity: Columbia’s Ride to End Cancer is returning again this October 7. Velocity’s unique model has something for everyone and symbolizes the idea that when people come together and gain momentum, they can make important things happen, and even end cancer. A similar spirit of a group coming together to make a positive impact is behind the launch of CancerFit.

Founded by Velocity Riders Sarah Urke and Barbara Trencher, who met as students in Columbia’s Doctoral Degree Program in Physical Therapy, CancerFit’s goal is to provide cancer patients with the benefits of exercise and physical activity. Considerable data exists to support the hypothesis that exercise reduces the risk of cardiovascular disease among chemotherapy patients. Numerous studies have demonstrated that certain chemotherapy agents can decrease and or interfere with cardiovascular function, but this decrease can be reduced or even eliminated for patients who exercise during the period of chemotherapy treatment. There is also research that explores how exercise not only benefits cancer patients, but may also aid in preventing progression and may alter survival outcomes and a patient’s response to conventional and novel cancer treatments.

As Urke and Trencher say, in addition to providing an exercise program, CancerFit also serves a secondary benefit, “it’s a natural organic support group.” A group exercise format brings together patients who are undergoing similar experiences and allows them to interact and support one another. Moreover, CancerFit is aligned with Columbia’s integrative approach to cancer care. Faced with a cancer diagnosis, many patients turn not only to state-of-the art, conventional cancer treatment offered at Herbert Irving Comprehensive Cancer Center, but also to an integrated, holistic approach to self-care. Some patients report genuine benefits such as decreased treatment side effects, improved quality of life during and after treatment, and improved outcomes. Supported by peer-reviewed research, integrative methods are becoming accepted by medical practitioners as vital tools. An additional benefit of CancerFit is that it’s offered during the daytime on a week day and provides patients with an activity during long wait times typically associated with doctor visits and chemotherapy and or radiation treatment

CancerFit launched as a pilot program last spring. There were three one-hour sessions that included 10 participants. The sessions include a warm up followed by 45 minutes of aerobic exercise with the goal of increasing participants’ heart rates during the cardiovascular exercises.

The genesis of CancerFit is layered. Trencher and Urke have both been personally touched by cancer, which drove their interest in creating CancerFit and participating in Velocity. Trencher is a survivor of breast cancer and Urke lost her father to cancer during her first year in the program. Trencher explains: “Sarah and I met in the fall of 2016.” The pair were in the same advisor group and interested in this area of research. They became quick friends and collaborators, developing proposals to create CancerFit in the first month of their first year in the Doctoral Degree Program in Physical Therapy. They continued to develop the program during their first year. The following year, in 2017, Columbia’s Velocity event launched. They were at a Flywheel training session for Velocity and as they put it, “we ‘cornered’ Dr. Schwartz and he was very enthusiastic and supportive [of CancerFit].”

Both Trencher and Urke say they are, “athletically inclined and get a lot out of fitness.” Not only did they channel that effort into the creation of CancerFit, they created a team for Velocity, which raised a remarkable $23,000 for the cause. Trencher says: “Neither of us were prepared for how hard 62 miles is…It was fun and hard.” Urke says: “I was surprised at how fun the event was. It was a great event to be a part of.”  The pair will be back again this year and are encouraging others to ride.

To register to ride or to volunteer please visit

For information about CancerFit and the drop-in class that begins September 28th, contact