Your Velocity Monthly Newsletter

Engage with Your Velocity by learning more about each of our four topics each month. Click on a topic to learn more.



May: The Integrative Therapies Program at CUIMC has provided four healthy recipes that will help you stay full and energized.

Your Velocity Recipes


May: Get ready for Velocity Day with our training calendar and recommended training routes from your fellow Your Velocity participants!

Training Guide   Recommended Routes


May: Safety first! Read up on the NYC DOT's Bike Smart Guide for some great rider safety tips.

Safety Tips


May: Funds from Your Velocity are making a big impact. This month we focus on just how impactful 5 years of Velocity has been.

Velocity's Impact

Get The Word Out