Velocity Monthly Newsletter

Engage with Velocity by learning more about each of our four topics each month. Click on a topic to learn more.


Click here for 2021 Newsletter Topics


May: Safety first! It's been a cold few months and maybe you haven't been cycling as much as you usually would. To help ensure all Velocity Riders' safety while training and on the big day on October 2, we hope you'll brush up on some excellent cycling safety tips from the National Highway Traffic Safety Administration.



May: It's time to get in shape now that Velocity season is underway! This month, we're giving you the tools that'll take you from the couch to running a 5K in no time! has two separate training plans that'll help people of all fitness levels become a runner. Check them out below!

8-Week Beginner Plan     4-Week Mid-Level Plan 

Training Routes

May: It's time to start your training! This month we're all about one of our favorite places in New York City; Central Park! We've got a 25-mile cycling route from Velocity Rider, Greg Hruby and a 6-mile running/walking loop for our Velocity Your Way participants! Click on the link below to be taken to Strava to see the routes!

Greg's 25-Mile Ride     6-Mile Your Way Loop


May: This year we commemorate the 50th anniversary of the Herbert Irving Comprehensive Cancer Center’s (HICCC) designation by the National Cancer Institute (NCI). Since 1972, the HICCC has been supported by the NCI as a pioneer in cancer research and patient care. As a Velocity supporter, you're continuing to bolster the HICCC's standing as a top cancer center in the world. Learn all about Columbia Cancer at 50 below!

Columbia Cancer at 50

Get The Word Out